El Paso Wellness Center
August is National Wellness Month. Across the US, National Wellness Month is observed with a focus on self-care. People raise awareness about the importance of having a healthy lifestyle for physical health and mental wellness. During August, people are challenged to establish habits that contribute to holistic wellness in their lives. There are countless ways to prioritize your personal health and wellness. Read on for five ideas for focusing on living a healthy life.
#1 Exercise
Exercise is one of the best things to include in your life when it comes to prioritizing wellness; it can make a huge positive impact to your overall health. Physical benefits of exercise are wide-ranging, including weight control, strength building, and disease/disorder prevention and management. Mental health benefits are significant as well, from boosting overall energy to improving mood and mindset.
#2 Balanced Nutrition
Good nutrition is a key element for good health and wellness. Making sure you have balanced nutrition is essential because it can help you maintain a healthy weight when combined with consistent exercise. Further, it has been found to help reduce the risk of developing chronic diseases. Eating well is an important goal for puting your health and wellness at the top of your personal priority list.
#3 Hydration
Hydration is another fundamental aspect of maintaining your health. Drinking water is a great way to stay on top of your hydration. It helps to keep you energized while you are engaged in physical activity, and refreshes you afterwards. It also helps fend off headaches and maintain positive gut health. Moreover, hydration is vital for efficient brain function, contributing to a healthy memory, better focus and concentration, and positive mood.
#4 Sleep
Getting enough sleep also plays a crucial role in personal health and wellness maintenance. Not getting enough sleep can negatively impact your physical health (e.g., brain function, immune system, metabolism) and your mental health (e.g., mood, stress management). Sleep is essential for restoring your body and mind, to help you lead a balanced life.
#5 Relaxation
The pace of your life is another thing to focus on as you analyze and assess your overall wellness. Relaxing is a conscious change of pace, such that you can better manage your time and refocus on self-care. Intentional relaxation is critical because it allows you to decrease your stress level and improve your overall quality of life.
Modern MD, PLLC is the health and wellness family practice of Dr. Patricia Lopez-Po, MD, serving communities in El Paso and other parts of West Texas, New Mexico, and Mexico. Dr. Lopez-Po takes a holistic approach towards health and wellness. Her office is located on the west side of El Paso, though she sometimes also makes home visits. Dr. Lopez-Po provides primary care with specialty services as needed, for the most comprehensive care possible for her patients. If you are seeking whole-patient health and wellness care, reach out any time to Dr. Lopez-Po at Modern MD. Contact her online, or call 915-288-3008 to schedule an appointment.
